Watch the Fight. Feel the Energy. Between Rounds.

Hosted by John Crouch and Jack Schendel — strategy, stories, and the moments that define MMA, told between rounds.

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About The Hosts

The voices behind Between Rounds

John Crouch at The MMA Lab

John Crouch

Owner & Head Coach · Head BJJ Instructor

John Crouch is the owner and head coach of The MMA Lab in Phoenix, Arizona. A third-degree black belt under Royce Gracie, John is widely recognized as one of the most respected coaches in MMA and Brazilian Jiu-Jitsu. With over 245 UFC corners to his name, he continues to lead one of the sport’s most successful and enduring teams.

BJJ · MMA Royce Gracie Lineage Elite Fight Team
Jack Schendel at The MMA Lab

Jack Schendel

Producer & Editor

Jack is the producer and editor for Between Rounds — half of the 1–2 punch that brings the show to life alongside John Crouch. A storyteller at heart, he shapes interviews, training footage, and behind-the-scenes moments into cinematic episodes that showcase the strategy, emotion, and humanity behind the fight game.

MMA Journalism Producer & Editor Between Rounds Podcast